Areas Of Focus

  • Boundary Setting

  • Coping Skills

  • Women’s Issues

  • Self Esteem

  • Disordered Eating

  • Developing a healthy relationship with sexuality

  • LGBTQIA+ Support

These are some of the areas I commonly support clients with. Whether one or several of these resonate, our work together will be individualized specifically for you.

  • Faith Transitions

  • Anxiety

  • Depression

  • School & Work Stress

  • Relationships

  • Trauma

  • Family Conflict

  • Sprituality

Treatment Approach

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Dialectal Behavior Therapy (DBT)

  • Solution Focused Therapy (SFT)

  • Trauma-Informed Therapy